However fit you were pre-pregnancy, you do need to start at level 1. The plank is a brilliant exercise to as it very specifically focuses on the transversus and there are many levels to work your way through. The only way to work this particular muscle is to hold it in: drawing the belly button in towards the spine. Once the baby is born the transversus can return to its original state with the correct exercise. The transversus abdominis muscle - which runs from the belly button round to the back of the spine - expands during pregnancy, allowing the baby to grow and move around. Question: I’ve just had a baby and I want my flat tummy back - how do I go about it?Īnswer: The body is so wonderful. © 2023 NYP Holdings, Inc.In the first of our regular fitness advice columns, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes. Thankfully her boys all came out perfectly healthy and in the update, she shows the now 17-month-olds smiling and bubbly.

With triplets, it’s only natural that your belly will expand, but Michella said that she was left in “extreme pain” during her pregnancy and had to have a c-section at 35 weeks because her stomach was so big.

to TikTok, the mom shared a clip of her massive cylindrical belly and it at one point had a staggering 121 million views, 6.5 million likes and nearly 100k comments. The mom was left in “extreme pain” during her pregnancy and had to have a c-section at 35 weeks. “Congratulations but that’s my nightmare,” someone commented.

Michella Meier-Morsi shared her enormous baby bump on TikTok. The mom, Michella Meier-Morsi had her triplet sons Theodore, Charles and Gabriel last year after she was ‘trying for one more’ after she had twins in 2018.īut she was left with more than she bargained for when she realized she was carrying triplets.Īnd despite Michella documenting her ‘chaotic’ life with her family of seven on TikTok, it’s her bump that has people talking the most. It’s left people online “traumatized” and vowing never to have kids after seeing the unusual bump shape.

A mom of triplets and twins has gone viral for her jaw-dropping baby bump that looks as if it goes straight out of her stomach, as opposed to up and down.

Get flat stomach with baby